Warm up

  • 01 Shoulder rotations

    Draw circles with your shoulders in both directions.

  • 02 Frontal elevations

    Go up and down with your arms in front of you.

  • 03 Shoulders activations

    Open your arms in cross and draw circles in both directions.

  • 04 Waist activations

    With separated feet, turn softly from side to side.

  • 05 Neck rotations

    Draw slow circles with your chin, in both directions.