Beginner 1. Continuous pace session:
Beginner 2. Intervallic session:
Intermediate level 1. Continuous pace session:
Advanced level 1. Continuous pace session
Advanced level 2. Intervallic session
Swimrun training 1. Beginners training:
Warm up + 3 blocks: 100m swimming (parallel to beach) + 400m running + 200m swimming + 400m running. Rest one minute between each block. Cleaning material and stretching at the end.
Style and drills: crawl without feet + running.
Objective: to get experience in body-temperature changes and use of different equipment.
Distance: 900 meters swimming, 2400 meters running.
Swimrun training 2. Advanced training:
Warm up + 2km running + 5 sets of: 200m swimming and 500m running + 400 metros swimming + inverse track ( 6kms aprox). Clean your material and strech.
Style and drill: crawl without feet, using pullboy, swimblades and hydration can.
Objetive: to adapt to continuous changes.
Distance: 1400 meters swimming, 10 km running (aprox).