Stretching

Laterally down with your head with help of your arms.

Go with your elbow to the opposite shoulder, with help of the other arm.

Raise an arm and bend your elbow while you push your elbow back.

Hold a bar and let your body weight fall back while you hold the bar.

Stretched arm, put the hand at the hide of your shoulder holding a bar/wall. Do a body rotation to the opposite side to feel the stretching on your chest side.

Heel to the bottom, press your knee back with help of your hands.

Sit on your feet and legs, and move your body weight back to feel the ankle’s stretching.