Basic rules

  • 01 Frontal breathing

    Every 3-4 breaths, do a frontal breathing. It will let you orientate and avoid deviations.

  • 02 Buoys as references

    Use buoys as references in your route. You can also use it to train by intervals.

  • 03 Bilateral breathing

    Train with assiduity in pool and try to improve your bilateral breathing (both sides breathing). It will let you breath in the best side that sea offers to you.

  • 04 Study water movements

    Sea conditions are never the same. Take your time and study water movements, waves and most dangerous areas before enter.

  • 05 Train your strokes and your feet efficiency

    In the sea, your buoyancy is higher than in the pool. Train your strokes and your feet efficiency to fatigue less.