| DIA | Activitat | UBICACIÓ | DURADA ACTIVITAT | ESPAI |
| 9 and 10 of April | Assignment presentation, reminder about security, dry heating and small level testing. | IEM ESPAI DE MAR | 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. | Barceloneta Beach |
| 16 and 17 of April | Dry heating, swimming technique, and short-distance fractional work. | IEM ESPAI DE MAR | 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. | Barceloneta Beach |
| 23 and 24 of April | A swimming and swimming technique at 60%. | IEM ESPAI DE MAR | 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. | Barceloneta Beach and San Sebastian Beach |
| 7 and 8 of May | Long distance swimming, simulating cross. | IEM ESPAI DE MAR | 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. | Barceloneta Beach and San Sebastian Beach |
| 14 and 15 of May | Series work with recovery. | IEM ESPAI DE MAR | 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. | Barceloneta Beach |
| 21 and 22 of May | To swim a half distance to 70% | IEM ESPAI DE MAR | 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. | San Sebastian Beach |
| 28 and 29 of May | Fast series work with recovery. | IEM ESPAI DE MAR | 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. | Barceloneta Beach |
| 4 and 5 of June | Nedar long distance to 80%, simulating cross. | IEM ESPAI DE MAR | 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. | Barceloneta Beach and San Sebastian Beach |
| 11 and 12 of June | Technical work and swimming to 60%. | IEM ESPAI DE MAR | 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. | Barceloneta Beach and San Sebastian Beach |
| 18 and 19 of June | Nedar long distance at 50% | IEM ESPAI DE MAR | 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. | Barceloneta Beach and San Sebastian Beach |
| 25 and 26 of June | Nedar distance average to 80% | IEM ESPAI DE MAR | 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. | San Sebastian Beach |
| 2 and 3 of July | Technical work and swimming to 70% | IEM ESPAI DE MAR | 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. | Barceloneta Beach and San Sebastian Beach |
| 9 and 10 of July | Swimmering swimming from 60% to 80% | IEM ESPAI DE MAR | 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. | San Sebastian Beach |
| 17 of July | Technical and swimming to 75%. Practice buoy-pass technique | IEM ESPAI DE MAR | 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. | Barceloneta Beach and San Sebastian Beach |
| 24 of July | Drafting in the water. Carre has a lot of buoys and roundabouts that it will have to dodge and overcome as a tie. Short distance. | IEM ESPAI DE MAR | 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. | Barceloneta Beach |
| 31 of July | Long distance to 50%. | IEM ESPAI DE MAR | 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. | Barceloneta Beach and San Sebastian Beach |
| 7 of August | Neda, fry, start and catch the rhythm again. Small distances and swimming at 60% | IEM ESPAI DE MAR | 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. | Barceloneta Beach |
| 14 of August | Near Half Distance to 70% | IEM ESPAI DE MAR | 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. | San Sebastian Beach |
| 21 of August | Long distance swim to 80% | IEM ESPAI DE MAR | 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. | Barceloneta Beach and San Sebastian Beach |
| 28 of August | Long distance swimming while visualizing the technique | IEM ESPAI DE MAR | 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. | Barceloneta Beach and San Sebastian Beach |
| 4 of September | Nearest half distance to 80% | IEM ESPAI DE MAR | 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. | Barceloneta Beach and Somorrostro Beach |
| 11 of September |
Swimming and swimming technique at 60% | IEM ESPAI DE MAR | 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. | Barceloneta Beach and San Sebastian Beach |
| 18 of September | Long distance near 50% | IEM ESPAI DE MAR | 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. | Barceloneta Beach and San Sebastian Beach |
| 25 of September | Recovery Series Work | IEM ESPAI DE MAR | 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. | Barceloneta Beach |
| 2 of October | Swim long distance to 75% | IEM ESPAI DE MAR | 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. | Barceloneta Beach and San Sebastian Beach |
| 9 of October | Technical and swimming to 70% | IEM ESPAI DE MAR | 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. | Barceloneta Beach and San Sebastian Beach |
| 16 of October | Near Half Distance To 60% | IEM ESPAI DE MAR | 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. | Barceloneta Beach and Somorrostro Beach |
| 23 of October | Long distance near 50% | IEM ESPAI DE MAR | 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. | Barceloneta Beach and San Sebastian Beach |
| 30 of October | Recovery Series Work | IEM ESPAI DE MAR | 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. | Barceloneta Beach |
| 6 of November | Drafting water and swimming at 60% half distance | IEM ESPAI DE MAR | 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. | Barceloneta Beach and San Sebastian Beach |
| 13 of November | Long distance near 50% | IEM ESPAI DE MAR | 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. | Barceloneta Beach and San Sebastian Beach |
| 20 of November | Technical and swimming to 75% | IEM ESPAI DE MAR | 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. | Barceloneta Beach |
| 27 of November | Long distance swim to 60% | IEM ESPAI DE MAR | 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. | Barceloneta Beach and San Sebastian Beach |
| 4 of December | Long distance swim to 70% | IEM ESPAI DE MAR | 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. | Barceloneta Beach and San Sebastian Beach |
| 11 of December | Long distance swim to 75% | IEM ESPAI DE MAR | 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. | Barceloneta Beach and San Sebastian Beach |
| 18 of December | Long distance swim to 80% | IEM ESPAI DE MAR | 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. | Barceloneta Beach and San Sebastian Beach |
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