Activities Calendar

DIA Activitat UBICACIÓ DURADA ACTIVITAT ESPAI
9 and 10 of April Assignment presentation, reminder about security, dry heating and small level testing. IEM ESPAI DE MAR 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. Barceloneta Beach
16 and 17 of April Dry heating, swimming technique, and short-distance fractional work. IEM ESPAI DE MAR 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. Barceloneta Beach
23 and 24 of April A swimming and swimming technique at 60%. IEM ESPAI DE MAR 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. Barceloneta Beach and San Sebastian Beach
7 and 8 of May Long distance swimming, simulating cross. IEM ESPAI DE MAR 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. Barceloneta Beach and San Sebastian Beach
14 and 15 of May Series work with recovery. IEM ESPAI DE MAR 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. Barceloneta Beach
21 and 22 of May To swim a half distance to 70% IEM ESPAI DE MAR 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. San Sebastian Beach
28 and 29 of May Fast series work with recovery. IEM ESPAI DE MAR 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. Barceloneta Beach
4 and 5 of June Nedar long distance to 80%, simulating cross. IEM ESPAI DE MAR 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. Barceloneta Beach and San Sebastian Beach
11 and 12 of June Technical work and swimming to 60%. IEM ESPAI DE MAR 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. Barceloneta Beach and San Sebastian Beach
18 and 19 of June Nedar long distance at 50% IEM ESPAI DE MAR 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. Barceloneta Beach and San Sebastian Beach
25 and 26 of June Nedar distance average to 80% IEM ESPAI DE MAR 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. San Sebastian Beach
2 and 3 of July Technical work and swimming to 70% IEM ESPAI DE MAR 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. Barceloneta Beach and San Sebastian Beach
9 and 10 of July Swimmering swimming from 60% to 80% IEM ESPAI DE MAR 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. San Sebastian Beach
17 of July Technical and swimming to 75%. Practice buoy-pass technique IEM ESPAI DE MAR 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. Barceloneta Beach and San Sebastian Beach
24 of July Drafting in the water. Carre has a lot of buoys and roundabouts that it will have to dodge and overcome as a tie. Short distance. IEM ESPAI DE MAR 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. Barceloneta Beach
31 of July Long distance to 50%. IEM ESPAI DE MAR 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. Barceloneta Beach and San Sebastian Beach
7 of August Neda, fry, start and catch the rhythm again. Small distances and swimming at 60% IEM ESPAI DE MAR 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. Barceloneta Beach
14 of August Near Half Distance to 70% IEM ESPAI DE MAR 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. San Sebastian Beach
21 of August Long distance swim to 80% IEM ESPAI DE MAR 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. Barceloneta Beach and San Sebastian Beach
28 of August Long distance swimming while visualizing the technique IEM ESPAI DE MAR 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. Barceloneta Beach and San Sebastian Beach
4 of September Nearest half distance to 80% IEM ESPAI DE MAR 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. Barceloneta Beach and Somorrostro Beach
11
of September
Swimming and swimming technique at 60% IEM ESPAI DE MAR 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. Barceloneta Beach and San Sebastian Beach
18 of September Long distance near 50% IEM ESPAI DE MAR 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. Barceloneta Beach and San Sebastian Beach
25 of September Recovery Series Work IEM ESPAI DE MAR 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. Barceloneta Beach
2 of October Swim long distance to 75% IEM ESPAI DE MAR 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. Barceloneta Beach and San Sebastian Beach
9 of October Technical and swimming to 70% IEM ESPAI DE MAR 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. Barceloneta Beach and San Sebastian Beach
16 of October Near Half Distance To 60% IEM ESPAI DE MAR 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. Barceloneta Beach and Somorrostro Beach
23 of October Long distance near 50% IEM ESPAI DE MAR 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. Barceloneta Beach and San Sebastian Beach
30 of October Recovery Series Work IEM ESPAI DE MAR 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. Barceloneta Beach
6 of November Drafting water and swimming at 60% half distance IEM ESPAI DE MAR 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. Barceloneta Beach and San Sebastian Beach
13 of November Long distance near 50% IEM ESPAI DE MAR 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. Barceloneta Beach and San Sebastian Beach
20 of November Technical and swimming to 75% IEM ESPAI DE MAR 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. Barceloneta Beach
27 of November Long distance swim to 60% IEM ESPAI DE MAR 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. Barceloneta Beach and San Sebastian Beach
4 of December Long distance swim to 70% IEM ESPAI DE MAR 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. Barceloneta Beach and San Sebastian Beach
11 of December Long distance swim to 75% IEM ESPAI DE MAR 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. Barceloneta Beach and San Sebastian Beach
18 of December Long distance swim to 80% IEM ESPAI DE MAR 1.5 hours (20 min. explanation of activity, security and warming, 25min. level tests. 30min. swimming technique and corrections. 15min. pulls and feedback. Barceloneta Beach and San Sebastian Beach